“Breath” - An Empowerment Approach
A good indicator that something plays a huge part in our emotional and physical well being is if we need to do it to live. Breathing is one of those easily ignored activities we do that has a major impact on our overall well being. How we breathe is a good indication of how self-empowered we feel.
Energy Affirmation
“When I hold my breath -intentionally- for as long as my body can stand, I can think of nothing else but taking that next breath. Denying myself this ‘need’ -to breathe- goes against every natural reflex in my mind, in my body, in my spirit.
May I remember that the essence of who and what I am (self) is as desperate to ‘breathe’ and live as this body, and these lungs. May each full breath I take connect me to this essence Self ; and bring ‘my’ life to me….”
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