Energy healing is the process of correcting trapped or blocked energy within our energy field. When energy gets trapped or blocked within us, it causes us to feel imbalanced and out of sync with the world around us. Often trapped energy will manifest as emotional issues that feel impossible to move beyond. The other way imbalance shows itself is through physical discomfort in the body. These blockages may be responsible for manifestations such as chronic physical pain with no apparent cause or emotional patterns that are less than positive.
Balancing energy is not as difficult as most people have believed in the past. Through endless hours of study and practise by many, a number of systems or protocols have been developed to aid in the process. These systems are called "Healing Modalities". The fact that multiple modalities have been developed is a bonus because every person should be able to find a modality that is comfortable and connects with them. Many different options exist to restore balance within our energy, but the basics are the same thoughout most modalities.